Registered Nurse & Mind-Body Wellness Coach for Women in Perimenopause Through Postmenopause
I’m Molley Sutton– Registered Nurse, wife, momma of two wild boys, lover of rom-coms and all things chocolate! As a Mind-Body Wellness Coach, I help BUSY women 35+ support their changing hormones, find stress relief, feel confident in their bodies, AND finally crush their health goals—without counting calories or joining a gym. Every habit we build together can be done in 20-minutes or less because I believe you when you say you don't have a lot of time!
If you're ready for real, sustainable wellbeing, you've landed in the perfect place.
I’ll help you find the confidence, peace, and mind-body wellness you’ve been dreaming of!
Hey there, Welcome!
You’re ready to start feeling more in control of your hormones and less on edge with your loved ones. You’re ready to become the highest version of you who sticks with healthy choices around food and exercise AND sticks with your budget too! AND you want to feel more confident?!
There is nothing wrong with you.
Most women were never taught how to support themselves through stress, responsibility, changing hormones, and full lives. We were taught to override our needs and keep going, even when our bodies were asking for help.
Evidence-based habits that take 20 minutes or less, feel good enough to actually repeat, and are proven to help women through perimenopause and beyond. You’re already juggling a hundred things. These habits are designed to fit the time you have, not compete with it.
What I help women with:
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Understanding what happens across your cycle through peri/post-menopause, and how estrogen and progesterone shifts affect your body and mind
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Supporting your body through every season with gentle nutrition, movement, sleep, stress management, and debunking Hormone Therapy
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Sleep: how to get great rest, and how to support yourself after a rough night
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Eating without restriction: ditch diets and learn how to eat to support your body
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Finding the movement you love (we call it Soul Movement) and learning that ALL movement counts
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Moving through stress and overwhelm in healthy ways
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Re-wiring your inner voice toward more empowering thoughts
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Spiritual wellbeing: connecting with the highest version of you, healthy relationships, and boundaries that protect your peace
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Building lean muscle to lower visceral fat, with no calorie counting and no restriction
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Strength training and short-burst cardio for long-term health, to support your brain, bones, muscles, and heart
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Healthy money mindset, a spending review, and a custom budget + debt payoff spreadsheet
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Tips and tricks for long-term success, so this works with your life for DECADES to come!
Your New Journey To Health Starts Here!
This is not another one-size-fits-all regimen that promises success over night. We've all tried those, they didn't stick, and that's probably what landed you on my page in the first place. My heart wants long-term wellness for women, no more bandaid fixes that don't last and make you feel like you're a failure.
We craft a plan together that will actually work for YOUR life and YOUR goals!
Come see what my amazing clients had to say about our time together!
